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Ask Your Mother

Mar 29, 2021

Today's conversation is so rich with goodness it is hard to summarize. Satya Debenham shares her own journey from social work to intuitive coaching. She gives us tangible examples of how she learned to tune into that powerful inner voice that we often ignore or can't hear over all the outside noise. Most importantly,...


Mar 22, 2021

Y'all asked so Cristie is answering. Todays' conversation will help answer the questions you all keep asking: What exactly is therapy?What can I expect when I find a counselor or social worker or psychologist to work with?


Mar 15, 2021

Episode 52 is for all the humans who love some makeup AND all the humans who might be intimidated by makeup and everyone in between. Keela Fowler is a makeup educator. That's her term. She is definitely an artist as well, but her passion is helping women feel good in their skin and she loves teaching how to do that....


Mar 8, 2021

Episode 51 is for the parents of kids who've grown up before their very eyes. This one is a bit self-indulgent and Cristie meanders through what it feels like to prepare for her first baby to fly away. What does it feel like to give them roots and wings? How do you survive it?


Mar 1, 2021

Seasonal Affective Disorder gets to many of us at this time of year, but throw in a global pandemic and this season has been even harder for many. Cristie is here to talk about what it is and what you can still do to help yourself even in the chaos of this year.