Jan 25, 2021
On this episode, Cristie shares how she fell into mindfulness as someone you'd least expect to have anything to do with something so "woo woo". Now, no matter how accidental the start, it has become an integral part of her life. She also shares some tips for integrating mindful awareness into your every day.
Jan 11, 2021
The Teen is back! You all asked for more so here she is again, to offer up some lessons learned from the college application process. Find out what she (and I) are glad we did, wish we did and would do the same and differently all over again. The college process in a global pandemic has been a wild ride. Come hear how...
Jan 4, 2021
Transitions back to work and school are never easy. This year, with the additional groundhog-dayness of our current reality, they may be harder than ever. Here are some tried and true tips with a few 2021 tweaks to help us not to crash land into the new year.