As we get near the time of year where we start focusing on what
we want to be different, it is important to ask ourselves a couple
questions. If you really want change to come, tune in to find out
what they are.
About the Podcast
Cristie Ritz-King, a mental health counselor, explores the topics people want to talk about but often don't for a variety of reasons like shame, embarrassment or fear. She talks to guests about how to have these conversations and the freedom and growth that can come when we share our stories and bravely talk together.